It is always emphasized that the mental health of students should be more of a priority. While students face more challenges, whether personally or professionally, they tend to get more stressed out, which negatively impacts their mental and emotional health. As to the topic of this blog, we will focus on the stress students feel, what impact that causes on their welfare, and provide solutions to decrease this issue.

Heavy Coursework

Lack of Time and Allowances

Students most often report being excessively stressed out because of the relatively large workload they get. Working on multiple projects and papers simultaneously becomes cumbersome very quickly. For example, UK university students most often have to deal with exceedingly brief deadlines and a wide span of tasks, where you have to seek-out the urgent assignment writing, hence getting help with writing assignments would be ideal in this case scenario to distribute the balance of productivity better across the day. 

Overbearing Expectations from Guardians and Instructors 

In a wide variety of cases students’ guardians are likely to expect much more from them than teachers, and vice versa which naturally places a burden on what is already volatile and delicate. Students looking for UK education assignment help, while growth does come from motivation, the prevailing discouragement and the expectations of incompetence do not motivate either.

Competitive Environment

Education infernos have a cut-throat aspect to them, which becomes an additional factor to stress. For students to remain on top, they need to outdo their competitors time and again, whether it be for a scholarship, admissions, or a job opportunity in the future. Environments such as these have a high chance of resulting in chronic stress and even burnout.

Financial Situation

Increase in Spending for Education

The increasing cost of getting an education is a significant factor which continues to be a worry for a multitude of students. Students in countries such as the UK and US are paying thousands in loans for the sake of an education which creates a considerable amount of worry during their education.

Working Remotely Alongside Education

Further bolstering education are the students who work by earning while constantly learning. However, this decreases the amount of time a student has for themselves causing a stress build up because of managing work and school together. In order to keep a balance in life alongside work the personal care which many try to devote almost always ends up suffering a huge loss. 

Social Issues

Accepting Pressure from Society

Engagement with people socially can prove to be a boon or a bane. Although friends foster support in the brunt of cowardice, peer pressure tends to be irritated by unenthusiastically externalising standards whereby students are envious of classmates leading to anxiety and low self-worth. 

Cyber Bullying and Bullying

Cyberbullying and Bullying has the strongest negative effect on students’ mental health because the feeling of loneliness from being bullied often leads to depression and anxiety.

Relationships 

Friendships and romantic relationships are vexing to manage as they tend to strain emotions after a misunderstanding or conflict. 

Technology and Screen Time 

Overuse of Social Media 

Social media has been socially associated with increased stress, anxiety, and depression. Constantly watching other’s collated lifestyles and accomplishments causes feelings of inadequacy. 

Digital Distractions 

In today’s society, technology is regarded as fundamental to education. Nevertheless, students use technology and various gadgets as a distraction. For instance, when students use social media, it leads to excuses to procrastinate doing assignments and studying. 

Lack of Proper Support Systems 

Limited Access to Mental Health Services 

As people become more aware of mental health, many students still fail to get sufficient support networks. There are university platforms that provide counseling help, for example, but always in insufficient quantity. 

Cultural Stigma 

Many cultures, stereotypes prevent students from seeking help in case they suffer or experience feelings of isolation and excessive hopelessness. Students would not be able to concentrate with these feelings. 

Physical and Lifestyle Factors 

Poor Sleep Hygiene 

Most students can suffer from delays in bedtime due to either late-night studying or socializing, which contributes to irregular sleep hours. Quantity and quality of sleep are crucial for mental and academic performance.

An unhealthy diet, which consists mostly of junk food and caffeine negatively influences one’s mood and energy levels. Balanced nutrition is key to ensuring that one is both physically and mentally healthy.

Physically engaging in the exercise is an addiction that many ignore because they feel that they don’t have the time or are simply unmotivated. The engagement with the exercise however is known to take the edge off and guarantee one has an improved mood. So students have to be motivated enough to make this a priority.

On the other hand there are strategies aimed at reducing the mental strain.

Effective time management techniques have time and again proven to be effective.It can assist students in ensuring their academic work is well balanced alongside the social and personal life.For instance, using planners, setting priorities, and avoiding procrastination would drastically assist in the mitigation of stress.

Engaging with a professional counselor is a recommendation for students suffering from stress which they feel is too much for them. A number of universities also offer such services for free or at reasonable prices. 

Having friends and family who are supportive paired alongside mentors would give the student a different perspective on things and in turn, give them someone in times of worry.

Meditation and yoga are good for improving one’s mental state, depression included, so people with the illness are bound to see the benefits of doing them. 

Supportive services aimed at students are also there where they can do things such as writing assignments for them, so that students meeting the deadlines is ensured and that the student’s mental wellbeing is not compromised.

Conclusion

Students go through a plethora of mental stress, and it can be because of academic, social, economic or lifestyle reasons. These issues can be tackled by educational institutions, relationships with family, or society. Showing students how to maintain a supportive environment and working on raising awareness regarding mental health will allow students to push themselves further in their lives and education.

Author Bio

Josh Mike has been associated with mental health and academic research for over a decade. He is known as an education consultant and a writer that has a specialization in academic work. He helps students focus on what is more important, developing with everything while working towards a healthy life balance. In his consultancy project and blogs, he aims to raise awareness about the need for mental health and wellbeing when in education.