Fluid retention is a common problem among the general population and it can affect people of all ages, genders, and ethnicities. Some people experience it less while others have severe symptoms. Those who have worse symptoms might suffer from edema. Fluid gets trapped in the tissues and they swell up causing physical and health issues.

People who suffer from edema or fluid retention have difficulty walking, breathing, and working, along with inflammation, pain, headaches, decreased urination, and more. This is not an ideal situation. Those affected can treat it using medication, a healthy diet, and effective exercises. Exercises such as yoga are a great way to reduce the symptoms as it also provides other mental and physical health benefits.

If you are also looking to treat edema effectively, then keep reading this article to learn about some effective yoga poses to get rid of fluid retention.

Top 6 Yoga Poses to Reduce Fluid Retention

Yoga is highly beneficial for physical and mental health. In the case of fluid retention, hot yoga provides even further benefits as it increases sweating and helps expel water. It can target internal organs including muscles, skin, and tissues. This enables water or fluid retention to be reduced greatly. You can enhance the results by getting guidance from experts regarding suitable poses.

Let’s delve deeper to explore some yoga poses to reduce fluid retention.

Bridge Pose

One of the top yoga poses to reduce fluid retention is the bridge pose. It is extremely useful for pain relief due to fluid accumulation. To do it correctly, follow these steps:

• Lie down on the floor
• Bend your knees and place your feet flat on the mat
• With your palms down, move your hands below at the sides
• While lifting your stomach and chest, inhale
• Take deep breaths and look up
• Repeat 3 to 5 times

This pose enables you to target fluid retention in your body. Blood flow increases to the muscles and organs and removes excess fluid buildup. It also improves oxygen saturation in the body. You can visit a reputable Hot yoga downtown studio to learn this pose from professionals.

Bow Pose

One more effective pose to practice for reducing fluid retention is the bow pose. Follow the below steps to do it correctly:

• Lie down on the floor with the face down
• With the palms facing up, bring your hands to the sides
• Reach back to grab your ankles while bending
• Lift the heels up and keep the legs hip-width apart
• Keep your shoulder blades down and pull your chest off the floor
• Maintain this pose
• Repeat 4 to 6 times

This pose helps to boost energy levels and speed up the metabolism. As a result, you can expect to flush excess fluid from your body.

Garland Pose

Another useful pose to get rid of fluid retention is the garland pose. It helps open up the hip and thigh muscles to reduce fluid retention. Below are steps to do it accurately:

• Place your thighs wider than your torso
• Squat down deep with your heels on the mat
• Press your elbows against the knees
• Place your palms together to perform the salutation seal
• Hold this pose
• Repeat 4 to 6 times

This pose stretches the stomach, thighs, spine, and pelvis region. Doing this pose can target these body sections and reduce fluid through increased sweating.

Camel Pose

One more on the list to combat fluid retention is the camel pose. It is beneficial for reducing fluid buildup as it improves cardiovascular endurance and reduces cervical tension. Follow the below steps to do it correctly:

• Kneel with your thighs on the mat
• Move your feet down on the mat
• Lift and place hands on your hips
• Stretch back so that your sternum is parallel to the floor
• Look back and touch the feet with your hands
• Take deep breaths and hold this position
• Repeat 3 to 5 times

This pose greatly increases body temperature and when done in a hot yoga studio, it can let practitioners expel excess fluid through sweating instantly.

Legs Up the Wall

Another pose on the list is the legs up the wall. This pose is a popular yoga technique to help detoxify your body and reduce fluid retention. Below are steps to perform it accurately:

• Sit on a floor mat near the wall
• Lie down back on the mat with your hips near the wall
• Raise your legs parallel to the wall
• Stay in the pose for an extended time
• Release, take rest and repeat

This pose forces blood from the legs to be pushed to the torso. Circulation in your body accelerates and raises your body temperature. As a result, you can flush toxins and fluid out of lymph nodes, the digestive tract, and your head.

Chair pose

The last yet effective yoga pose to get rid of fluid retention is the chair pose. Follow the below steps to do it correctly:

• Stand straight and raise your arms overhead shoulder-width apart
• Shift the weight of your body back on the heels
• Straighten your spine and start bending your knees
• Start lowering yourself and move to a sitting position
• Look straight, breathe deeply, and hold this position
• Repeat 4 to 6 times

The chair pose is very beneficial for stimulating blood flow. It also strengthens muscles and boosts stamina. The body temperature increases while performing this pose and excess fluid gets removed from the body tissues, veins, and muscles. You can join the best Hot yoga Downtown club to learn this pose correctly and practice it under expert supervision.

Practice Hot Yoga to Eliminate Fluid Retention

Yoga is not just for mental health and peace, it provides great physical benefits. Reducing fluid building and retention is one of its advantages. However, the key to achieving such benefits is learning suitable poses and practicing them at the right place. Visit a reputable hot yoga studio near you today to eliminate fluid retention for good.